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  • healthier
  • happier
  • stronger
  • loving
  • unstoppable
  • improving me
Discover that better version of you. Say yes to positive change and start living, breathing and being the real you today.

Write your life plan.
Create your vision.
Share your adventure.
Share the wins.
Celebrate improving you.
Get started today.

your life

Realign what’s important to you, and become the hero of your life. Transform it physically, mentally, emotionally, spiritually and positively.

Live more,

Live in the now. Learn how even the little changes can have a positive impact on your daily life.

Join our

Positive change is infectious. Share your journey with the improving me community and experience the inspirational power of positive change.

your plan

Life plans are there to be changed. Tailor yours to personal goals, log your progress, see the daily improvements and celebrate your successes.

our planet

It’s simple when you think about it: Healthier habits make for a healthier planet.

Ongoing support

Our team of healthcare professionals and health coaches, together with the wider improving me community are with you every step of your journey,

Improving me.
The programme.

Sign up to the improving me programme, the step-by-step programme that will help guide you to a more fulfilling, healthier and happier life.

Coming in 2024: Improving me.
The book.

Written by Positive Medicine’s founder, Dr. David Beaumont and Gayle Snyders, ‘improving me, the book’, is the inspiring blueprint for the improving me movement.

Powered by the world renowned Positive Medicine’s philosophy, we are helping everyone make the positive decisions that’ll lead to a healthier way of life.

I’m improving me

“Puts things in perspective also where you’re at in life’s journey. Fantastic course, well worth it. Everyone needs to do this course.”


“I learnt that it is ok to take time out for myself sometimes, and to genuinely enjoy my life. By doing so, I am a happier (and better!) person and can therefore be of better service to others (my loved ones and my colleagues).”


“Very positive course makes you stop and think about a lot of things. Would be recommended as very beneficial to work mates and mangers.”


Join our movement

Be part of the improving me community. Join live events, be inspired, share your adventure and become part of a movement in whole person health that improves ourselves, our communities and our world.

Join today